EXPRESS GRATITUDE
When you appreciates what you have,what you have appreciates in value. If we aren’t thankful for what we already have, we will have a hard time ever being happy.
CULTIVATE OPTIMISM
People who think optimistically see the world as a place packed with endless opportunities,especially in trying times.
AVOID OVER-THINKING AND SOCIAL COMPARISON
Comparing yourself to someone else can be poisonous.The only people you should compare to is yourself before now.
PRACTICE ACTS OF KINDNESS
Selflessly helping someone is a super powerful way to feel good inside
NURTURE SOCIAL RELATIONSHIPS
The happiest people on the planet are the ones who have deep meaningful relationships
DEVELOP STRATEGIES FOR COPING
It helps to have healthy strategies for coping pre-rehearsed, on-call,and in your arsenal at your disposal
LEARN TO FORGIVE
Harboring feelings of hatred is horrible for your well-being. If we really want to love and be happy, we must learn how to forgive
INCREASE FLOW EXPERIENCE
Flow is a state in which it feels like time will stand still. It’s when you’re so focused on what you’re doing that you become one with the task. Nothing is distracting or competing for your focus.
SAVOR LIFE’S JOY
Deep happiness cannot exist without slowing down to enjoy the joy
COMMIT TO YOUR GOAL
Magical things start happening when we commits ourselves to doing whatever it takes to get somewhere
PRACTICE SPIRITUALITY
When we practice spirituality in everything we do, we recognize that life is way bigger than us. We acknowledge God in all our doing and we surrender the silly idea that we are the mightiest thing ever.
EAT HEALTHY
When we consider our health in taking food or snack, we feel a deep sense of happiness
TAKE CARE OF YOUR BODY
Taking care of your body is crucial to being the happiest person you can be.
Photo credit; Google image
